Shake, shake, shake! The Kundalini Meditation is a meditation that's an equivalent of the Dynamic Meditation. When you do the Kundalini Meditation you get filled with energy that will surround you the whole day. It is a very dynamic meditation, that starts with shaking, from your feet to your head, followed by dancing, silence while standing or sitting, and at last silence while laying down.
Duration: 1 Hour
Please visit www.kundalini-meditation.tk for more information.
